© New Zealand Broadcasting School 2017

Your name, your workout!

Anastasia Loeffen
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Low on time or equipment? Then this workout is perfect for you.

Spell your name using these exercises and repeat twice if you've got a short name!

A-      50 Jumping Jacks

B-      10 Mountain Climbers

C-      20 Push Ups

D-      20 Tricep Dips

E-      30 Crunches

F-       Plank for One Minute

G-     20 Long Arm Crunches

H-     20 Leg Lifts

I-        30 Squats

J-        Wall Sit for One Minute

K-      20 Burpees

L-       20 Crunches

M-    10 Squat Jumps

N-     60 Jumping Jacks

O-     10 Tricep Dips

P-      15 V Ups

Q-     20 Mountain Climbers

R-      10 Leg Lifts

S-       10 Push Ups

T-      20 Squat Jumps

U-     10 Burpees

V-      Plank For 2 Minutes

W-   30 Jumping Jacks

X-      15 Crunches

Y-      2 Minute Wall Sit

Z-       20 Bicycle